Online classes for lawyers — practical techniques to manage stress and stay focused between hearings, drafts and long days.

Online Practice

75‑minute live practice sessions delivered online

  • 4-Week Manage Stress Mid-day Reset

  • 4-Week Quiet Your Mind

  • 6-Week Breathe, Move and Meditate Self-discovery

  • 7-Week Balance Energy Flow

  • 8-Week Be Strong and Flexible

Schedule a tailored yoga and mindfulness workshop for your law firm — short sessions or half/full-day formats that fit demanding legal schedules. Contact for proposals.

Mini- and full-day themed workshops delivered at your venue

  • Breathe

  • Learn to Meditate

  • Go Deeper through Yoga Nidra

  • From Focus to Flow: Breathe, Move, Meditate Workshop

Workshops

Immersive retreats tailored to legal professionals: restorative movement, guided meditation and practical tools to manage tension and renew clarity and purpose.

Multi-day, comprehensive reset— across Canada or international

  • Breathe, Move, Meditate Retreat

  • Breathe, Move, Meditate Module

  • Visiting-Teacher on Request

Retreats

Aligning to your style, schedule and objectives

Elizabeth Atkinson is a former lawyer and certified yoga & meditation teacher offering practical, workplace-friendly practices for legal professionals in Ottawa and online.

Designed with professionals in mind, EAYM’s programs bring evidence-based practices in breath work, movement and meditation directly to you. A collaborative approach ensures each offering is mapped to your organization’s culture, goals and budget.

Let’s plan it. Let’s do it. Together.

To contact me…